6 Morning routines to help you start your day right

It is important to wake up in the right mood. The spirit you wake up in will most likely affect your day. Never fear though, if you did wake up in the wrong side of the bed, there are ways to get back in track
. 1. Wake up early: This is the first step towards having a good day. You need to give yourself a few minutes after waking up to actually prepare for the day, Make your plans, think about what is in store, appreciate how far you have come and make sure you are on track with your goals. This will do so much for you than sleep. Go to bed earlier, if you need too, because a rushed morning will most likely lead to a rushed day.
2. Connect with what you believe in: If you are religious, then pray. If not, then find a way to connect to what you believe in. The point is that you start the day with faith and hope.
3. Music: A lot of people love to play music as they prepare for the day. Those who do this find that they feel upbeat and excited for what life has in store.
4. Exercise: It does not have to be for hours. A few minutes of exercise can wake you up and leave you feeling good. You could dance, do some jump rope or simply stretch. 5.Clean up : This goes without saying, but most people feel truly prepared for the day after they have brushed their teeth or have their bath. You are starting the day clean, so to speak,
6. Eat : And make sure you pick the right foods. You do not need to overstuff yourself, but you should not start the day hungry either. A light snack or fruit will not only boost your metabolism, but give you the energy to kickstart a fabulous day. From naij.com

Comments

teachers check underwear of school girls in Japan - The reason Is shocking

Men in Japan are great fans of used ladies’ underwear. They seem to like the smell of it and the ones worn by young girls are the most popular. There are companies that sell the used panties packed up in special boxes and with the pictures of the girls who wore them. The business is a very lucrative one in this country. So, some of the school girls decided to avoid go-betweens and do business directly. They sell their used underwear right in schools! That is why teachers carry out the panties’ check to see, which ones of the girls are acting amorally! The used panties cost much more than the new ones, so such check up never stop the girls. They just bring over an extra pair of fresh panties to replace ones they sold! Many countries do have shocking facts on the sex life of their people. Source: Naij.com

Herbalist kills 13-year-old boy in juju experiment

A 26-year-old herbalist, Ekene Oluka, allegedly killed a 13-year-old, Obumuneme Oluka, while testing his anti-bullet charm on the deceased at Amagu-Uwani, Mgboko, Aku of Igbo-Etiti Local Government Area, Enugu State. It was reported that the herbalist fled after the incident. The herbalist had, at different occasions, successfully tested his charms, which was said to protect against bullets and cutlass, on the young man. Confirming the incident, Police Public Relations Officer in the state, Ebere Amaraizu, in a statement said the command had activated a manhunt for the fleeing herbalist. Amaraizu said: “The herbalist, Ekene Oluka, from the same kindred with the deceased, had allegedly tested his charms for protection against guns on the deceased. It was further gathered that the suspect had earlier tested that of cutlass on the deceased, which allegedly worked out for him. “However, this time it did not work, which caused severe injury on the head of the de...

Buhari is a biased president, evidences abound against Fasola, Amaechi, others – Lagos PDP

The Peoples Democratic Party (PDP) in Lagos State has rubbished claim by President Muhammadu Buhari that there is no evidence of corruption against his appointees. Lagos PDP, in a statement on Sunday by its publicity secretary, Taofiq Gani, accused Buhari of shielding his “corrupt” ministers because of their financial contributions to his election. Calling names of those who have serious allegations, the statement noted that, “These are in the public glare and we are surprised that the president exhibits volte-face on these matters. “For instance, Fashola has many corruption petitions against him during and after his tenure as governor of Lagos State. “Groups such as True Face of Lagos, CACOL and individuals have their petitions unattended to by the authorities,” he said. “The reported outcome of enquiry, which indicted Rotimi Amaechi, of unaccounted sum of N3 trillion, when he was governor of Rivers State, is lying unattended to by the authorities and Chris Ngi...

Edichaj's Blog

Search This Blog