1 positive thing that happened today
Let's face it. There will be days when the only
positive thing you can think of is the fact that
you are still breathing. That's just life. It doesn't
matter how bad it gets. Make a goal to find the
positive in your life. If you look hard enough, you
will always be able to find a silver lining in the
midst of a storm.
2 things you are going to try to improve on
tomorrow
The key to success is constant improvement.
Always strive to better yourself. Each night
before you head to bed, make sure to set
achievable goals that you can work on the next
day. Working on these small goals will help you
gain hope for the future and a feeling of purpose
in your life. Little by little, you will see yourself
become the kind of person you were meant to
be.
3 people you helped today
Serving others is one of the best ways to feel
fulfilled in life. And the amazing thing is, these
acts of service do not have to be anything grand.
Simply smiling at a stranger and greeting them
with a friendly "hello" can be service. As you do
this, you will find a happiness that you have
never experienced before. You will come to
realize that it is the little selfless things you do
each day that matter most.
4 things you love about yourself
Instead of picking apart your flaws, try to think
about all the things you love about yourself. It
can be physical features, talents, behaviors,
virtues, accomplishments, etc. These things will
help prevent your mind from producing self-
destructive thoughts after a disastrous day.
Focusing on your strengths will increase your
confidence and create a happier you.
5 times you laughed today
A life filled with laughter is a life well lived. Try
to laugh at least five times each day. Believe it
or not, the simple act of laughing improves your
mood, relieves stress and promotes good health.
So don't skip out on your daily dose of laughter.
It will do you good.
6 people you care about
Turn your attention to the people that mean the
most to you. Take time each night to think about
the people that love, lift and build you. They
could be family members, friends or coworkers.
At the end of a rough day, thinking about these
people will help build your self-assurance and
remind you whose opinions are really important
in your life.
7 things you are grateful for
If you don't have time to think about anything
else before drifting off, think about this. Mentally
list off seven or more things you are thankful for
each night. In looking for things to be grateful
for, you will find that you have been blessed with
far more than you realize.
Whether you had a fabulous day or a horrendous
day, try to always finish it with these powerful
thoughts. They will influence your life for the
better and help you avoid falling into the trap of
negativity and self-destruction. Always
remember, how you choose to end your day
makes all the difference.
Reference: familyshare.com
#Good Night
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