
STEP1
a. Wash palm nuts, and place in a pot with water to boil
b. After 30 minutes it should be thoroughly cooked so drain the water
c. Place the banga in a bowl/pot/mortar and pound gently to extract the juice OR knead with your hands.
c. When the skin is peeled from the nuts, add warm water and sieve out the juice.
d. Repeat the process 2 more times to ensure you extract all the juice.
An alternative to this process is buying already made banga extract in the supermarket.
STEP 2
a. Soak the rice you will use in boiling water and cover, this will allow it to parboil before cooking.
b. Blend the pepper and onions roughly
Boil the banga extract for about 15 minutes, then add the parboiled rice and the blended pepper.
c. Also add seasoning cubes, salt and crayfish
c. Make sure the banga extract is more than the rice
d. Cover and allow to cook for about 45 minutes (till the rice is very very soft).
That's all!
Culled from sisiyemmie.com
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