10 nutritional benefits of banga soup

Nutritional benefits:
1. Palm oil in banga soup is very rich in
vitamin K that plays important role in blood
clot. It is essential for building strong bones
and prevents heart disease.
2. The vitamin K , which contains
antioxidant present in palm kernel Juice
prevents cancer.
3.Vitamin K properties contributes to prevent
Alzheimer’s disease. Vitamin K improves
insulin sensitivity.
4. Magnesium content in palm kernel juice
play important role in over 300 enzymatic
reactions with the body including the
metabolism of food and synthesis of fatty
acids and proteins.
5. Magnesium is involved in neuromuscular
transmission and the activity of muscle
relaxation. No wonder after consuming a
plate of banga soup there is general body
relaxation.
6.In the elderly, intake of banga soup made
with palm kernel juice helps to prevent the
prevalent of insulin resistance (diabete),
coronary heart disease( heart failure,
abnormal heart rhythm), metabolic syndrome
and osteoporosis.
7. Researches showed that consumption of
palm kernel juice in soup such as banga
contains magnesium with combination
viatamin B6 appears to be efficacious to
reduce the effect of premenstrual syndrome
symptoms such as insomnia, weight gain,
bloating, leg swelling and breast tenderness.
8. Palm kernel juice also contain Vitamins A
that is essential for healthy vision and may
slow down retinal function in people with
retinitis pigmentosa.
9. Vitamin A is also ensure healthy growth
of the bone; the state of health of the
reproduction and immune systems. It also
helps the skin and mucous membranes repel
bacteria and viruses more effectively.
10. It also contains vitamin E which is a
powerful natural anti-oxidants that help in
protection against cancer and guarantees to
give your skin a fresher look and lowers your
cholesterol level, thus protecting against
heart diseases. This vitamin also prevent
cataracts, Alzheimer’s disease and diabetes.